Nutrition is key for Exeter City, Exeter Chiefs and Jo Pavey -...
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Take running, football and rugby – three sports which place their own unique demands on the human body.
To fuel themselves for these disciplines, it is no surprise that athletes need the right nutrition at the right times to ensure they can compete to the highest level.
European 10,000m gold medallist Jo Pavey has competed in four Olympics and three Commonwealth Games.
Having made her senior national debut back 1997, the 41-year-old knows a thing or two about what to eat before hitting the track.
“I don’t have a specific plan.
I’ve been running for so many years now that I know what I ne…
To fuel themselves for these disciplines, it is no surprise that athletes need the right nutrition at the right times to ensure they can compete to the highest level.
European 10,000m gold medallist Jo Pavey has competed in four Olympics and three Commonwealth Games.
Having made her senior national debut back 1997, the 41-year-old knows a thing or two about what to eat before hitting the track.
“I don’t have a specific plan.
I’ve been running for so many years now that I know what I ne…
