Cara earned her first Wales cap in the 2018 Women's Six Nations as a second-half replacement in Wales' third-round defeat to Ireland at Donnybrook.
In January 2019, she was named in the squad ahead of the 2019 Six Nations tournament.
Finishing the tournament with 7 Wales Women caps, Hope was named in the squad for the 2020 Six Nations.
She heads in the tournament with 4 Six Nations caps.
|2020 - present
|2018 - 2023