Williams making progress in recovery

Cardiff Blues centre Owen Williams is sitting up and spending time out of hospital as he continues his recovery from a serious spinal injury.


Williams suffered a

"significant injury" to his cervical vertebrae and spinal cord

while playing in a tournament in Singapore in June.


The 22-year-old is being treated in Cardiff's Rookwood Hospital, and Blues say he is making "progress".


Williams is also using the hospital's gym for "upper limb rehabilitation".


The four-cap Wales international was injured in the first half of the Blues' 26-17 defeat by Asia Pac…

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