Rugby Nutrition - 5 Rules For Carbohydrates and Rugby

So what's the deal with carbs? Do we need them or are they just going to make us fat? This week Rugbydump Academy's TJ Jankowski discusses the importance of carbs and how you can use them to perform, look and feel better.


So let’s discuss carbs, they get a mixed reaction in today’s society.

Some people think they are the sole-reason for the obesity epidemic the western world is facing.

Others just love carbs (who can blame them).


The reality is that as a rugby player, you get to view carbs differently than most people.

This is because you train/play (and party) hard.

So t…