'I feel fresh and my focus is on the run-in now'

The Dublin-born lad heading back to the land of his father, that would be the standard starting point for most chats with Rhys Ruddock as he gets set to take on the Dragons this Friday. But not this one. Instead, the 26-year-old Leinster forward Ruddock is ideally placed to talk through exactly what went on last week in the Leinster scrum and, more to the point, just how difficult it is to play in a myriad of positions.