Level Up: Speed, Acceleration & Change Of Direction

Speaking after Ireland’s 21-7 win against Italy, Aon Player of the Match Claire Molloy was asked how she maintained her fitness and competitiveness during an extended lockdown in 2020. Her response was simple – “Orlaith Curran.” Orlaith Curran is Athletic Performance Coach for the Ireland Women’s 15s side. Keeping elite international players fit and healthy […] The post Level Up: Speed, Acceleration & Change Of Direction appeared first on Irish Rugby.